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Correct posture

Posture is important for a strong and stable body. Learn how to check for correct posture, to instantly appear strong, confident, and more fit. View video now

Bad posture can be a vicious cycle. Poor posture leads to back pain which leads to even worse posture and even more back pain. It’s time to break […]

October 9th, 2016|Categories: Back Pain, Blog, Chiropractic Exam, Posture, Spine||

Natural relief from headaches, TMJ/TMD, sinus congestion, and neck pain

Natural relief from headachesThe newest tool at our clinic is the Rezzimax™ Tuner, a new product that helps treat sinuses, and small joints such as the jaw, elbows, and wrists better than before. Dr. Paul can easily work on the sinuses to open them up and […]

September 29th, 2016|Categories: Anxiety, Blog, Headache, Migraines, myofascial pain, Neck Pain, Sinus, Stress, TMJ||

Reasons to Substitute Honey for Sugar

  • Honey tastes sweeter, so you need less of it than you would with sugar
  • Honey takes longer to break down and the body uses more energy to digest it, so you end up accumulating fewer calories from it.
  • Honey can have anti-bacterial, anti-viral, anti-inflammatory, anti-oxidant, and anti-microbial properties
  • All natural
  • Easier to digest
  • […]

September 27th, 2016|Categories: Wellness||

Ditch Soda – Drink More Water

Drink More Water or MilkThere are many great reasons to replace soda with water. It’s time to take control of your health and make this change. The sodium benzoate in soda is one of the causes of allergies. The phosphoric […]

September 24th, 2016|Categories: Bone Health||

It’s “Back to School” for the Kids and We Can Help!

back to school tips*PROPER BACKPACK CHECKS

*TIPS ON PACKING A HEALTHY LUNCH

*POSTURE SCREENINGS

*FOOT SCANS (ORTHOTICS)

*ESSENTIAL OILS FOR KIDS

August 3rd, 2016|Categories: Back Pain, Blog||

New Massage Changes

Starting September 01, 2016 all massage appointments will be scheduled and handled directly with our massage therapist. We are no longer able to bill your insurance. The following are the massage rates.

  • Half Hour Massage $45
  • One Hour Massage $90
  • 90 Minute Massage $135

Thank you,

Basics First Chiropractic

August 3rd, 2016|Categories: Blog, Massage||

May is National Posture Month

National Posture MonthStrong posture keeps your body looking good and moving well.

Complimentary Posture Assessments through the month of May!

Annual reminder to come in and get your posture checked.

Get a posture assessment and learn the condition of your spine!

Take action to improve your posture and see how […]

May 4th, 2016|Categories: Blog, Posture||

Mother’s Day Gift Ideas

Mothers Day Gift IdeasLooking for Mother’s Day gift ideas? How about treat her to a chiropractic visit and/or a therapeutic massage?  Add on a Citrus Bliss hand lotion or a bath bar in Citrus Bliss or Serenity. Your mom will love this thoughtful gift! Get a pretty […]

May 4th, 2016|Categories: Chiropractic Exam, Massage||

Conservative Options for treatment

Chiropractors focus on correcting the cause of your problem, not just on suppressing your symptoms. Wouldn’t it be best to start with the most conservative options first? 

April 27th, 2016|Categories: Blog||

Opioid addiction is at an all time high

Opioid addiction is at an all time high in our country. Chiropractic offers an alternative to pain meds. Please share chiropractic with your friends and family! Let’s work together to make an impact on this epidemic! All new patients this week mention ‪#‎drugfreecare‬ to receive a special gift!

April 27th, 2016|Categories: Blog||