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25 Reasons to Get a Massage

25 reasons to get a massageIsn’t it time for a massage? Massage is ‘Good Medicine’. If you are looking for a reason to have a nice relaxing therapeutic massage, here is a list to choose from:

Stress Relief

Immunity Boost

Anxiety Reduction

Help for Low Back Pain

Help for Fibromyalgia […]

October 23rd, 2015|Categories: Blog||

National Chiropractic Month

This month is National Chiropractic Month. What can you do to be pain free and protect your family from ever-rising costs of sickness, injury, and aging? Here are some facts and tips:
– In our attempts to flee pain, Americans are actually making their problems worse. Modern medicine is a wonder, yet pain-killing medications (steroids, […]

October 13th, 2015|Categories: Uncategorized||

Why Flip Flops Can Be Bad For Your Health

Flip flops can be bad for your feetFlip-flops can be a fun yet harmful fad! Basics First Chiropractic has your back! We frequently treat patients with injuries that stem from this fashion trend.

A lack of support increases the risk of various injuries.

  • Lack arch support and […]
October 1st, 2015|Categories: Blog, Foot Pain|Tags: , |

Now Open on Thursdays

We offer Thursday hours now from 11am to 3pm. We are providing nutritional consults and exercise instruction as well as our regular chiropractic treatment for those who can’t get in any other time!

September 10th, 2015|Categories: Blog||

Decreasing your family’s health care costs

What can you do to protect you and your family from the ever-rising costs of sickness, injury, and aging? Here are some facts and tips on decreasing your family’s health care costs:

In our attempts to reduce pain, we may actually be making things worse. Modern medicine is a wonder, yet […]

September 8th, 2015|Categories: Blog||

Negative Effects of Poor Posture

Negative Effects of Poor Posture Basics First in LeesburgPeople with good posture create an aura of self-confidence, while a person with poor posture makes the opposite impression. There are much greater negative effects of poor posture than just not “looking our best”. There […]

May 26th, 2015|Categories: Blog, Neck Pain||

Essential Oil Blends for Muscle Discomfort

Essential oils can be helpful with spinal structure and posture. At Basics First Chiropractic we focus on four essential oil blends when we want to help soothe and relax muscular discomfort.

  • Blend 1: Key ingredients include basil, cypress, grapefruit, lavender, marjoram, and peppermint. The primary benefits are soothed and relaxed muscles.
  • Blend […]
May 19th, 2015|Categories: Back Pain, Blog, Neck Pain||

Get Your Complimentary Posture Scan Today!

May is Posture Awareness Month and we are offering a complimentary posture scan. Posture scans reveal important information based on your stance. An uneven or unbalanced stance puts greater pressure on the ankles, hips and lower back. This gives us the information we need to find the areas of your body that need attention. […]

May 19th, 2015|Categories: Back Pain, Blog||

Ways to use Lemon Essential Oil

Lemon essential oil is the product of the month and I’d like to tell you about some ways to use lemon essential oil in your daily routine.

Lemon essential oil works by cleansing and purifying the air and surfaces, cleanses the body and aids in digestion, supports healthy respiratory […]

May 19th, 2015|Categories: Blog||

Free Hand Scans

heartEvery Thursday and Friday from 1:00pm-3:00pm and Saturday from 12:00pm-1:00pm we are offering free hand scans. Hand scans perform a Bio-Survey of your body addressing 76 bio-markers in your body. It only takes a few minutes to complete and gives you with a detailed […]

April 11th, 2015|Categories: Blog||