Neck Pain

Create Healthy Habits at Work

3 Tips for Better Posture

Up to 80% of the population will experience back problems; it is one of the most common reasons for missed work and is the single leading cause of disability worldwide.
American Chiropractic Association.

1 – ALIGN your head:
Sit upright.
Keep your eyes level with the […]

April 1st, 2017|Categories: Back Pain, Blog, Neck Pain, Posture, Spine||

Natural relief from headaches, TMJ/TMD, sinus congestion, and neck pain

Natural relief from headachesThe newest tool at our clinic is the Rezzimax™ Tuner, a new product that helps treat sinuses, and small joints such as the jaw, elbows, and wrists better than before. Dr. Paul can easily work on the sinuses to open them up and […]

September 29th, 2016|Categories: Anxiety, Blog, Headache, Migraines, myofascial pain, Neck Pain, Sinus, Stress, TMJ||

Negative Effects of Poor Posture

Negative Effects of Poor Posture Basics First in LeesburgPeople with good posture create an aura of self-confidence, while a person with poor posture makes the opposite impression. There are much greater negative effects of poor posture than just not “looking our best”. There […]

May 26th, 2015|Categories: Blog, Neck Pain||

Essential Oil Blends for Muscle Discomfort

Essential oils can be helpful with spinal structure and posture. At Basics First Chiropractic we focus on four essential oil blends when we want to help soothe and relax muscular discomfort.

  • Blend 1: Key ingredients include basil, cypress, grapefruit, lavender, marjoram, and peppermint. The primary benefits are soothed and relaxed muscles.
  • Blend […]
May 19th, 2015|Categories: Back Pain, Blog, Neck Pain||

Text Neck

texting-text-neck-painListening to the news this morning, I heard a story about the increasing amount of people reporting neck pain from texting. There is even a name for this — ‘text neck’! It’s caused by looking down at your phone with shoulders hunched over for […]

January 29th, 2015|Categories: Blog, Neck Pain||