It’s “Back to School” for the Kids and We Can Help!

back to school tips*PROPER BACKPACK CHECKS





August 3rd, 2016|Categories: Back Pain, Blog||

New Massage Changes

Starting September 01, 2016 all massage appointments will be scheduled and handled directly with our massage therapist. We are no longer able to bill your insurance. The following are the massage rates.

  • Half Hour Massage $45
  • One Hour Massage $90
  • 90 Minute Massage $135

Thank you,

Basics First Chiropractic

August 3rd, 2016|Categories: Blog, Massage||

May is National Posture Month

National Posture MonthStrong posture keeps your body looking good and moving well.

Complimentary Posture Assessments through the month of May!

Annual reminder to come in and get your posture checked.

Get a posture assessment and learn the condition of your spine!

Take action to improve your posture and see how […]

May 4th, 2016|Categories: Blog, Posture||

Conservative Options for treatment

Chiropractors focus on correcting the cause of your problem, not just on suppressing your symptoms. Wouldn’t it be best to start with the most conservative options first? 

April 27th, 2016|Categories: Blog||

Opioid addiction is at an all time high

Opioid addiction is at an all time high in our country. Chiropractic offers an alternative to pain meds. Please share chiropractic with your friends and family! Let’s work together to make an impact on this epidemic! All new patients this week mention ‪#‎drugfreecare‬ to receive a special gift!

April 27th, 2016|Categories: Blog||

25 Reasons to Get a Massage

25 reasons to get a massageIsn’t it time for a massage? Massage is ‘Good Medicine’. If you are looking for a reason to have a nice relaxing therapeutic massage, here is a list to choose from:

Stress Relief

Immunity Boost

Anxiety Reduction

Help for Low Back Pain

Help for Fibromyalgia […]

October 23rd, 2015|Categories: Blog||

Healthy Living-Live To 100: Tips For Healthy Aging

Healthy AgingThe number of people living longer is increasing dramatically. 5.9 million U.S. residents now fall into the age group of the “oldest old” — 85 years and older — with more than 50,000 having reached the age of 100. At the same […]

October 23rd, 2015|Categories: Blog||

Healthy Living-Workplace Ergonomics

Workplace Ergonomics

Can you spot what this office worker is doing wrong?

The goal of ergonomics is to reduce stress and eliminate injuries and disorders associated with the overuse of muscles, bad posture and repeated tasks. This is accomplished by designing tasks, work […]

October 20th, 2015|Categories: Blog||

Healthy Living – Walking: One Step At A Time

While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, others are returning to good, old-fashioned walking to help them feel great and get into shape. Whether enjoying the wonder of nature or simply the company of a friend, walking can be a healthy, invigorating experience. Research shows

October 13th, 2015|Categories: Blog||

Pain Reliever

October Events


Time: Monday 19th at 7:30pm

Event: ZOOM with Dr. Paul

Location: Phone/Video



Time: Thursday 22nd at 7:00pm

Event: Essential Oils (How To Soothe & Relieve Muscle Aches)

Location: Office


We will be giving away goodies if you attend one of the events. Please RSVP. Limited Space. Guests are always welcome.

October 13th, 2015|Categories: Blog||