morning protein shakeI like to start off my mornings with a high protein shake. I combine almond milk, baby spinach, baby kale, omega 3 fish oil, and a weight-loss powder to make this low-fat, low-calorie, high-protein, high-fiber drink. It gets me off to a great start and I feel full all morning.

Why do I add kale and spinach? These super greens are packed with nutrition! Dark leafy greens such as spinach and kale are important for skin, hair, and bone health, and provide protein, iron, vitamins and minerals.