• Learn the Four Big Reasons I Now Drink Coconutty Coffee May 29, 2017 Coconutty CoffeeCoffee with Coconut Oil Everyone wants caffeine’s quick morning burst of energy.  Here’s a way to get the biggest bang for the buck… just add coconut oil to your morning Joe — Coconutty Coffee! You’ll hardly notice the change in the taste and it’ll give you a tropical feel to de-stress your morning! You might be tempted ...
  • Natural Sunscreen Recipe June 3, 2015 Summer is here. The sun is out which means you might be spending a lot of time in the sun. We want you to have a great and safe summer by protecting yours and your loved ones’ skin. This summer help protect your skin by using an all natural sunscreen made with some essential oils. ...
  • Morning Protein Shake January 25, 2015 I like to start off my mornings with a high protein shake. I combine almond milk, baby spinach, baby kale, omega 3 fish oil, and a weight-loss powder to make this low-fat, low-calorie, high-protein, high-fiber drink. It gets me off to a great start and I feel full all morning. Why do I add kale and ...
  • Beet-Orange Salad with Crispy Goat Cheese Rounds (Gluten-Free) August 28, 2014 This deliciously vibrant Beet-Orange Salad is one that I found when shopping for gluten-free recipes for patients. It is very Moroccan-inspired, and a beautiful addition to your main course. – Misty Salad: ¼ cup bread crumbs (Gluten free bread put into a chopper, our choice is one using Sorghum flour) Salt and freshly ground black pepper 1 large egg 4 ...