3 Tips for Better Posture

Up to 80% of the population will experience back problems; it is one of the most common reasons for missed work and is the single leading cause of disability worldwide.
American Chiropractic Association.

1 – ALIGN your head:
Sit upright.
Keep your eyes level with the computer.Healthy Habits at Work
Keep elbows and wrists at 90° angles.

2 – STRETCH your shoulders:
Roll shoulders down and back.
Pull elbows back.
Push your chest up and out.

3 – MOVE your feet:
Stand up and stretch.
Take a quick walk around the office.
Don’t slouch.

Let our experts at Basics First Chiropractic improve your energy levels, increase your daily productivity and help to relieve your pain.