3 Tips for Better Posture
Up to 80% of the population will experience back problems; it is one of the most common reasons for missed work and is the single leading cause of disability worldwide.
American Chiropractic Association.
1 – ALIGN your head:
Keep your eyes level with the computer.
Keep elbows and wrists at 90° angles.
2 – STRETCH your shoulders:
Roll shoulders down and back.
Pull elbows back.
Push your chest up and out.
3 – MOVE your feet:
Stand up and stretch.
Take a quick walk around the office.
Let our experts at Basics First Chiropractic improve your energy levels, increase your daily productivity and help to relieve your pain.